What we believe
- You’re not broken
- Your symptoms are real
- Support should feel safe and simple
- Steady comes before strong
Women Feel Steady.
Support for women navigating perimenopause, menopause, and beyond — without pressure, shame, or extremes.
Meet Mind & Motion
Daily support for women in perimenopause and beyond.
Mind & Motion is Awendra’s first offering — created to support mental clarity, emotional balance, and gentle physical resilience during hormonal transition.
Frequently Asked Questions
Find answers to common questions about Mind & Motion
Mind & Motion is Awendra’s daily supplement created for women in midlife. It supports focus, motivation, mood balance, metabolism, and muscle preservation using science-backed ingredients like Creatine HCL, Lion’s Mane, Bacopa, Curcumin, L-Carnitine, and Omega-3.
- Creatine HCL for brain & muscle energy
- Lion’s Mane & Bacopa for clarity and focus
- L-Carnitine & Curcumin for mood & metabolism
- Omega-3 for brain & hormone health
It’s stimulant-free, hormone-free, and designed specifically for women in midlife.
No caffeine. No hormones. Energy comes from improved cellular function, not stimulants.
Everyone’s body is different, but here’s what most women experience:
- Week 1–3: noticeable improvements in mental clarity, focus, and motivation
- Week 4–6: more physical energy, endurance, and better recovery
- Beyond 6 weeks: sustained improvements in mood, metabolism, and stamina
Think of Mind & Motion as a long-term investment in your body’s energy and brain health.
Yes! We currently ship to the United States, Canada, Australia, Singapore, Spain, and the Philippines.
Shipping costs and delivery times vary by region.
